8 Healthy Summer Vacation Tips for Your Family

Each year, millions of people welcome warm sunshine and the great outdoors. As much fun as travelers have during summertime, it’s important to practice healthy habits from head to toe. No matter which exciting destination or activities planned, there are some essentials to a healthy lifestyle while on vacation. To help keep everyone feeling their best, we rounded up these healthy summer vacation tips.

Healthy Summer Vacation Tips to Feel Your Best

healthy summer vacation tips itrip vacations

Drink Lots of Water

Perhaps the most important of our healthy summer vacation tips is to drink water and lots of it. Staying hydrated is extremely important when hanging out in the sun all day. Whether taking a hike through the mountains or sunbathing on the beach, drinking water keeps your body and skin hydrated.

Health experts also suggest limiting caffeinated and alcoholic drinks as they can cause dehydration. If water seems a little bland, add some fresh fruit to enhance the flavor.

Apply Sunscreen Often

As skin cancer becomes a more prevalent problem, it’s important to take care of your skin. Many people love to come back from summer vacation golden brown, but it is possible to get a tan with sunscreen. Even though a minimum of 15 SPF is recommended, those with fair skin should consider a higher SPF such as 50, 75 or 100.

Note: Don’t forget to reapply as the directions state, which is usually every 80 to 90 minutes. Make sure family and friends reapply as well.

healthy tips summer vacation family

Don’t Overdo It

Summer welcomes active types who love running, cycling, fishing, swimming and other outdoor activities. When outside, it’s important to limit the time in the sun and avoid overheating. The best time to exercise in the summer, especially when temperatures are extreme, is early in the morning.

In addition, avoid exerting yourself during the hottest times of the day, which is usually between 10 a.m. and 4 p.m. For the ultimate protection, check the forecast in advance and plan accordingly.

Protect Your Eyes

Many people don’t think to wear sunglasses when outdoors all day, but it’s important as the sun can damage your eyes as much as your skin. Exposing eyes to the sun can increase the chance of cataracts and other eye problems.

To receive full protection, purchase sunglasses that cover the eyes and surrounding areas, and block both UVA and UVB rays. Sunglasses can range in price, but many are available for under $25.

Wear Light, Loose Clothing

Light-color clothing reflects sunlight and heat, helping to keep the body cooler. Breathable fabrics such as cotton will also allow more circulation and may prevent sweating, which can also cause dehydration. Wearing hats will protect your head and face from the sun’s rays and heat.

healthy tips summer vacation outdoors

Take Sun Breaks

During the hours of 10 a.m. and 4 p.m., the sun’s rays are highest and most powerful. Take a break away from the sun, whether it’s relaxing under an umbrella or heading back to your vacation rental for a couple of hours.

This is also an ideal time to go shopping, try a new restaurant or see a show both, all of which add something extra to vacation and provide indoor protection.

Get Some Rest

Families take summer vacations to get away and have fun, but sometimes the itinerary can seem overwhelming. In order to have the best of both worlds – rest and activity – get plenty of rest. Allot time for free time, and don’t plan every minute of every day. This not only helps everyone relax more but leaves time for unexpected things that occur. Less stress equals a more enjoyable vacation.

Plan Ahead

Preparation ensures the whole family practices these healthy summer vacation tips. When planning trip, look at the expected forecast, so you pack what you need. If spending a lot of time outdoors, pack sunscreen, bug repellent, hats, appropriate clothing and shoes, and a cooler.

After arrival, head to a local grocery store to stock up on healthy snacks and drinks. Don’t forget to shop a local farmers market for fresh fruits and vegetables, which will increase hydration and allow everyone to meet locals.

Read more travel tips to help you make the most of your vacation.